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Recipes

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6
6-grain hot cereal
A
Acorn squash with apples
Alfredo sauce
Almond and apricot biscotti
Almond crusted chicken
Ambrosia with coconut and toasted almonds
Apple cinnamon muffins
Apple corn muffins
Apple dumpling
Apple lettuce salad
Apple salad with figs and almonds
Apple-berry cobbler
Apple-blueberry cobbler
Apple-fennel slaw
Apples with dip
Apricot and almond crisp
Artichoke dip
Artichoke, spinach and white bean dip
Artichokes alla Romana
Asian pork tenderloin
Asian vegetable salad
Asparagus with hazelnut gremolata
Asparagus, tomato and red pepper French bread pizza
Avocado aioli
Avocado deviled eggs
Avocado dip
Avocado salad with ginger-miso dressing
Avocado salsa
B
Baba ghanoush
Baby beet and orange salad
Baby minted carrots
Baked apples with cherries and almonds
Baked blueberry French toast
Baked brie envelopes
Baked chicken and wild rice with onion and tarragon
Baked cod with lemon and capers
Baked hush puppies
Baked macaroni with red sauce
Baked oatmeal
Baked salmon with Southeast Asian marinade
Baked ziti with vegetables
Balsamic feta chicken
Balsamic roast chicken
Banana oatmeal pancakes
Banana pecan compote
Barbecue chicken pizza
Barbecue turkey burger
Barley and roasted tomato risotto
Barley risotto with asparagus
Basil butter and sun-dried tomato sauce
Basil pesto stuffed mushrooms
Bean salad with balsamic vinaigrette
Beef and vegetable kebabs with brown rice
Beef and vegetable stew
Beef brisket
Beef fajitas
Beef stew with fennel and shallots
Beef stroganoff
Beet and walnut salad
Beet burgers
Berries marinated in balsamic vinegar
Best honey whole-wheat bread
Black bean and corn relish
Black bean burgers with chipotle ketchup
Black bean cakes
Black bean quesadillas
Black bean wrap
Blackberry iced tea with cinnamon and ginger
Blackened sole
Blue cheese dressing
Blue cheese, walnut spinach salad
Blueberry lavender lemonade
Braised celery root
Braised chicken with mushrooms and pearl onions
Braised kale with cherry tomatoes
Breakfast burrito
Broccoli cheddar bake
Broccoli with garlic and lemon
Broccoli, garlic and rigatoni
Broiled grouper with teriyaki sauce
Broiled scallops with sweet lime sauce
Broiled white sea bass
Brown rice pilaf
Brown rice pilaf with asparagus and mushrooms
Brown-sugared pork tenderloin stir-fry
Brussels sprouts with shallots and lemon
Buckwheat pancakes
Buffalo chicken salad wrap
Buttermilk waffles
Butternut squash and apple salad
Butternut squash ravioli
Butternut squash risotto
C
Caesar salad with grilled chicken
Caramelized balsamic vinaigrette
Caramelized onion chicken pizza
Caramelized pear bread pudding
Carne asada
Carrot and spice quick bread
Carrot cake
Carrot soup
Cauliflower mashed 'potatoes'
Champagne fooler
Cheese latkes
Chicken Caesar pita sandwiches
Chicken Parmesan
Chicken adobo soup with bok choy
Chicken and asparagus tossed with penne
Chicken and coleslaw wrap
Chicken and spinach calzones
Chicken and zucchini quesadilla
Chicken brats
Chicken burritos
Chicken cordon bleu
Chicken fajitas
Chicken quesadillas
Chicken salad with Thai flavors
Chicken salad with pineapple and balsamic vinaigrette
Chicken sausage meatballs
Chicken sliders
Chicken stir-fry with eggplant, basil and ginger
Chicken strips with honey mustard sauce
Chicken tamales
Chicken with braised pineapple
Chickpea polenta with olives
Chili
Chinese-style asparagus
Chipotle spiced shrimp
Chocolate pudding pies
Cilantro lime dressing
Cinnamon French toast
Cinnamon rolls
Citrus remoulade
Citrus salad
Citrus seared salmon
Citrus vinaigrette
Clam chowder
Classic Boston baked beans
Coconut shrimp
Cold potato-leek soup (vichyssoise)
Cookies and cream shake
Cool and creamy fruit dessert
Corn pudding
Corn tamales with avocado-tomatillo salsa
Couscous salad
Crab cakes
Crab salad
Cracked wheat chili
Cran-fruit coffeecake with crumb topping
Cranberry orange glaze
Cranberry orange muffins
Cranberry pecan rice pilaf
Cranberry spritzer
Cream of chicken and wild rice chowder
Cream of wild rice soup
Creamed Swiss chard
Creamy asparagus soup
Creamy beef enchiladas
Creamy butternut squash soup
Creamy cheesy macaroni
Creole shrimp
Creole-style black-eyed peas
Crispy baked chicken legs
Crispy potato skins
Cucumber pineapple salad
Curried carrot soup
Curried cream of tomato soup with apples
Curried pork tenderloin in apple cider
D
Decadent chocolate cake
Dijon Parmesan crusted salmon
Dilled pasta salad with spring vegetables
Dilled shrimp salad on lettuce leaves
E
Easy nacho skillet dinner
Easy pizza for two
Easy vegetable stock
Eggplant with toasted spices
English cucumber salad with balsamic vinaigrette
F
Fattoush
Fava beans with garlic
Fettuccine with Swiss chard and mushrooms
Fettuccine with clams, basil, tomato, corn and garlic
Fire roasted corn soup
Fish Veracruz
Fish tacos with tomatillo sauce
French country chicken with mushroom sauce
French green lentil salad
French onion soup
Fresh fruit kebabs with lemon lime dip
Fresh fruit smoothie
Fresh puttanesca with brown rice
Fresh spring rolls with shrimp
Fresh tomato crostini
Fresh tomato soup with crispy herb toasts
Fried rice
Fried rice with mushrooms
Fruit and nut bar
Fruit compote a la mode
Fruitcake
Fruited rice pudding
G
Garlic cauliflower potato mash
Garlic mashed potatoes
Gazpacho with chickpeas
Ginger-marinated grilled portobello mushrooms
Gingery chicken noodle soup
Glazed root vegetables
Glazed turkey breast with fruit stuffing
Gluten-free hummus
Granola with raisins, apples and cinnamon
Grapes and walnuts with lemon sour cream sauce
Greek salad with spinach and eggplant
Green beans with red pepper and garlic
Green smoothie
Grilled Asian salmon
Grilled angel food cake with fruit topping
Grilled chicken breasts with roasted yellow tomato sauce
Grilled chicken salad with buttermilk dressing
Grilled chicken salad with olives and oranges
Grilled cod with crispy citrus salad
Grilled flank steak salad with roasted corn vinaigrette
Grilled fruit with balsamic vinegar syrup
Grilled mango chutney
Grilled pineapple
Grilled pork fajitas
Grilled portobello mushroom burgers
Grilled salmon
Grilled salmon on sourdough bread
Grilled snapper curry
Grilled turkey burger
Grouper with tomato-olive sauce
Guacamole with beans
H
Halibut with tomato basil salsa
Ham and farro salad
Ham, pineapple and asparagus crepes
Hawaiian calzone
Hearty chicken bowl
Hearty turkey chili
Herb-crusted baked cod
Herb-rubbed turkey au jus
Herbed Asiago polenta
High-calorie, high-protein smoothie
High-calorie, high-protein smoothie (lactose-free)
Holiday green bean casserole
Home-style turkey soup
Honey crusted chicken
Honey sage carrots
Honey-glazed sweet potatoes
House ranch dressing
Hummus
Hurricane punch
I
Iced latte
Individual mixed berry pies
Irish brown bread
Island chiller
Italian chicken and vegetable packets
Italian meatballs
J
Jamaican barbecued pork tenderloin
K
Kugel
L
Lasagna
Lean country-style breakfast sausage
Lemon cheesecake
Lemon or lime glaze for chicken, fish or vegetables
Lemon pudding cakes
Lemon rice with golden raisins and almonds
Lentil ragout
Lima bean ragout with tomatoes and thyme
Linguine with chickpeas and arugula
Linguine with roasted butternut squash sauce
Low-fat turkey gravy
Low-sodium chicken stock
M
Macaroni and cheese
Mango salsa
Mango salsa pizza
Mango tango salad
Marinara sauce
Marinated portobello mushrooms with provolone
Mediterranean fish fillets
Mediterranean-style grilled salmon
Minestrone soup
Minty-lime iced tea
Mixed bean salad
Mixed berry whole-grain coffeecake
Morning glory muffins
Muesli breakfast bars
Mushroom barley soup
N
New England trifle
New York strip steak with whiskey-mushroom sauce
Nonalcoholic margarita
O
Orange basil vinaigrette
Orange dream smoothie
Orange juice smoothie
Orange roughy with lemon and thyme
Orange slices with citrus syrup
Orange-rosemary roasted chicken
Overnight orange cinnamon baked French toast
Overnight refrigerator oatmeal
P
Paella with chicken, leeks and tarragon
Parmesan roasted cauliflower
Pasta primavera
Pasta salad with mixed vegetables
Pasta with grilled chicken, white beans and mushrooms
Pasta with marinara sauce and grilled vegetables
Pasta with pumpkin sauce
Pasta with spinach, garbanzos and raisins
Peach crumble
Peach floats
Peach honey spread
Peaches a la mode
Peanut butter hummus
Pecan-crusted tofu
Penne with tomatoes, asparagus and goat cheese
Pepper sauce
Philly steak sandwich
Pickled asparagus
Pickled onion salad
Pico de gallo
Pineapple chicken stir-fry
Pineapple cream cheese pie with berries
Pita pizza
Poached pears
Polenta with fresh vegetables
Polenta with roasted red pepper coulis
Polenta with roasted vegetables
Popovers
Pork chops with black currant jam sauce
Pork medallions with five-spice powder
Pork medallions with herbes de Provence
Pork tenderloin with apples and balsamic vinegar
Pork tenderloin with apples and blue cheese
Pork tenderloin with fennel sauce
Portobello and blue cheese salad
Potato cauliflower au gratin
Potato salad
Potato soup with apples and Brie
Potato-fennel soup
Prawns puttanesca
Pumpkin cream cheese dip or spread
Pumpkin soup
Pumpkin spice muffins
Pumpkin-hazelnut tea cake
Q
Quesadillas
Quibebe soup
Quiche with ham and Swiss cheese
Quick white bean and tuna salad
Quinoa cakes
Quinoa risotto with arugula and Parmesan
Quinoa salad
Quinoa stuffed peppers
R
Rainbow ice pops
Rancher's eggs
Raspberry chocolate scones
Ratatouille with roasted tomato vinaigrette
Recipe: Roasted salmon
Red, white and blue parfait
Rhubarb pecan muffins
Rice and beans salad
Rice noodles with spring vegetables
Roasted Cornish hen
Roasted asparagus and wild mushrooms
Roasted butternut squash fries
Roasted green beans
Roasted potatoes
Roasted potatoes with garlic and herbs
Roasted red bell pepper pineapple salsa
Roasted red pepper and chicken wrap
Roasted red pepper hummus
Roasted red pepper pesto
Roasted red pepper with feta salad
Roasted red snapper
Roasted salmon with maple glaze
Roasted squash soup
Roasted squash with wild rice and cranberry
Roasted turkey for 12
Roasted turkey with balsamic sauce
Roasted winter squash with wild rice and cranberries
Rolled ham and Swiss omelet
Rotelle pasta with sun-dried tomato and black olive sauce
Rustic apple-cranberry tart
S
Salad greens with acorn squash
Salad greens with pears, fennel and walnuts
Sauteed bananas with caramel sauce
Sauteed fresh corn
Sauteed zucchini coins
Savory buckwheat pilaf with toasted spices
Savory vegetable dip
Seafood gumbo
Seared Belgian endive
Seared scallops
Seared scallops with new potatoes and field greens
Seasonal fruit palette
Seasoned baked cod
Seasoned rice mix
Sesame ginger shrimp
Sesame-crusted tofu
Shepherd's pie
Sherried mushroom sauce
Shrimp and artichoke pasta
Shrimp and grits
Shrimp ceviche
Shrimp kebabs
Shrimp marinated in lime juice and Dijon mustard
Shrimp scampi
Shrimp-apple salad
Sichuan broccoli and cauliflower
Sloppy Joes
Smoked Gouda and vegetable poached egg sandwich
Smoked Gouda poblano turkey burger
Smoked Gouda vegetable risotto
Smoked trout spread
Smoky bean and mushroom cornucopias
Smoky frittata
Soba noodle stir-fry with coconut curry sauce
Soft chocolate cake
Soft tacos with southwestern vegetables
Southwest chicken and beans
Southwest stuffed zucchini
Southwestern chicken and pasta
Southwestern cornmeal muffins
Southwestern frittata
Southwestern potato skins
Southwestern vegan bowl
Southwestern wraps
Spiced carrot raisin tea bread
Spiced melon salad
Spicy beef kebabs
Spicy ground turkey tacos
Spicy red cabbage
Spicy snow peas
Spinach and mushroom frittata
Spinach and mushroom souffle
Spinach berry salad
Spinach dip with mushrooms
Spinach frittata
Spinach-stuffed sole
Split pea soup
Steak with chimichurri sauce
Steak with steamed vegetables, soba noodles and ginger sauce
Steamy salmon chowder
Strawberries and cream
Strawberries and cream cheese crepes
Strawberry balsamic sorbet
Strawberry banana milkshake
Strawberry mockarita
Strawberry shortcake
Stuffed acorn squash
Stuffed chicken breasts
Stuffed eggplant
Stuffing with cranberries
Summer fruit gratin
Summer vegetable soup
Sun-dried tomato, thyme and basil pizza
Sundried tomato pesto mayo
Sweet and spicy snack mix
Sweet carrots
Sweet peppers stuffed with scalloped corn
Sweet potato and squash pie
Sweet potato gnocchi
Sweet potato souffle
Sweet potato waffles with blueberry syrup
Sweet potatoes and roasted bananas
Swordfish with roasted lemons
T
Tabbouleh salad (cracked wheat salad)
Taco seasoning mix
Tandoori chicken wrap
Tangy green beans
Tasty apple pie
Thai peanut beef
Three-grain raspberry muffins
Thyme roasted beets
Tofu triangles with peanut sauce
Tofu with hoisin and baby bok choy
Tomato basil bruschetta
Tomato basil pesto sauce
Tomato-basil pizza
Tomato-basil sandwich
Tossed greens with pasta, fruit and balsamic vinaigrette
Tuna pasta salad
Tuna pita pockets
Tuna salad sandwiches
Tuna steak sandwiches
Turkey and broccoli crepe
Turkey bean soup
Turkey breast burgers for two
Turkey or chicken stove-top casserole over toast
Turkey pesto melt
Turkey shepherd's pie
Turkey wrap
Tuscan white bean stew
Tzatziki sauce
V
Vanilla poached peaches
Vegetable and garlic calzone
Vegetable lasagna roll-ups
Vegetable salsa
Vegetable stir-fry
Vegetable, lentil and garbanzo bean stew
Vegetarian chili
Vegetarian chili with tofu
Vegetarian kebabs
Veggie egg bake
Vermicelli with asparagus and tomatoes
W
Warm chocolate pudding
Warm chocolate souffles
Warm coleslaw with honey dressing
Watermelon-cranberry agua fresca
White bean dip
White bean escarole soup
White chicken chili
White sea bass with dill relish
Whole-grain banana bread
Whole-grain pancakes
Whole-wheat blueberry pancakes
Whole-wheat orzo with roasted vegetables
Whole-wheat pizza
Whole-wheat pretzels
Whole-wheat pumpkin pancakes
Whole-wheat soda bread
Wild rice mushroom soup
Wild rice or quinoa stuffing
Wild rice pilaf with cranberries and apples
Y
Yellow lentils with spinach and ginger
Yellow pear and cherry tomato salad
Z
Zesty tomato soup
Zucchini bread
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