BackPublished on January 27, 2018
Cookies and cream shake
This shake provides plenty of protein, fiber and flavor.
Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.
Ingredients (Serves 3)
- 1 1/3 cups vanilla soy milk (soya milk), chilled
- 3 cups fat-free vanilla ice cream
- 6 chocolate wafer cookies, crushed
Directions
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.