Avocado dip

Serve this avocado dip with raw veggies or baked chips. It also makes a good salad dressing or topping for grilled chicken.

Avocados are high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision.

Ingredients (Serves 4)

1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed (about 1/2 cup)

Directions

In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.