High-calorie, high-protein smoothie (lactose-free)

Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.

Ingredients (Serves 1)

1 cup soy yogurt
1 cup vanilla soy milk
1 medium banana, cut into chunks
2 tablespoons wheat germ
2 tablespoons protein powder

Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.