Published on February 7, 2019

Chicken Caesar pita sandwiches

This twist on chicken salad sandwiches is an easy meal for two. Pair with soup and fresh fruit.

Instead of using canned chicken, you can substitute roasted chicken breast (boneless, skinless), which has about a third less sodium.

Ingredients (Serves 2)

  • 1 can (5 ounces) chunky white meat chicken packed in water, drained
  • 3/4 cup shredded romaine lettuce
  • 1 Roma tomato, chopped (about 3/4 cup)
  • 2 tablespoons grated fresh Parmesan cheese
  • 1/4 cup fat-free Caesar dressing
  • 1 whole-wheat pita


In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes.

Cut the pita in half. Fill each half with the chicken mixture. Serve immediately.