Barbecue turkey burger

Oats pack hidden nutrition into this zesty, barbecue-flavored turkey burger.

Oats pack hidden nutrition into this zesty, barbecue-flavored burger.

Ingredients (Serves 2)

1/2 pound ground turkey breast
1 cup chopped onion
1/2 cup dry oats
1/4 cup ketchup
2 tablespoons brown sugar
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 whole-wheat buns

Directions

Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.