BackPublished on January 5, 2016
Artichoke, spinach and white bean dip
Both artichokes and beans are good sources of fiber.
You can puree the beans if you want the dip to have a smoother consistency.
Ingredients (Serves 8)
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Directions
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.