When the body is in a stress-free place, it is able to focus its resources on mending and healing itself. In this three-week series, we will incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. The focus will be on the importance of movement to stimulate the immune system, improve flexibility and strength, […]
Get your running shoes ready! The weather is getting warmer, and with our running mechanics workshop, we’re preparing for your legs and heart to warm up as well! Whether you’re preparing for a race, or just want to be able to hold a little faster pace on your run through the hills, this is for […]
Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve […]
Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. […]
Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your […]
Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.
Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.
Monument Health Sports Medicine invites the community to participate in our free community sports speaking event. This event is geared toward athletes, coaches, parents, or anyone wanting to better their physical or mental performance. Featured speakers include Rapid City’s own, Martin Christofferson, member of the US National Bobsled team, Dr. Eddie O’Connor and Alex Viada. […]