Weight Training for Runners Workshop

Monument Health Sports Performance Institute Powered by EXOS

Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it  to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve […]

Yoga for Runners Workshop

Monument Health Sports Performance Institute Powered by EXOS

Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. […]

Energy Systems Development for Runners Workshop

Monument Health Sports Performance Institute Powered by EXOS

Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your […]

Recurring

Fit in the Square 2021

Main Street Square 512 Main St., Rapid City, SD, United States

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Free

Recurring

Fit in the Square

Main Street Square 512 Main St., Rapid City, SD, United States

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Recurring

Fit in the Square

Main Street Square 512 Main St., Rapid City, SD, United States

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Recurring

Fit in the Square

Main Street Square 512 Main St., Rapid City, SD, United States

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Recurring

Fit in the Square

Main Street Square 512 Main St., Rapid City, SD, United States

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Community Sports Speaker Night

The Monument 444 N Mount Rushmore Road, Rapid City, SD, United States

Monument Health Sports Medicine invites the community to participate in our free community sports speaking event. This event is geared toward athletes, coaches, parents, or anyone wanting to better their physical or mental performance. Featured speakers include Rapid City’s own, Martin Christofferson, member of the US National Bobsled team, Dr. Eddie O’Connor and Alex Viada. […]

Sports Medicine and Performance Symposium

The Monument 444 N Mount Rushmore Road, Rapid City, SD, United States

This symposium will contain content beneficial to physicians/providers, athletic trainers, physical therapists, occupational therapists, chiropractors, strength and conditioning coaches, personal trainers, sport coaches and other specialty providers. Friday, March 31, 2023 Virtual & in-person Event Alpine/Ponderosa Room | The Monument Rapid City, SD Learn More Here.