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Upcoming Event

Weight Training for Runners Workshop

April 17 @ 9:15 am - 10:15 pm

Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it  to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve performance and mitigate the risk of acute and chronic injuries by strengthening the bones, muscles, and ligaments.

Cost: $10.00 per workshop or $35.00 for all workshops

Registration will be through Eventbrite: https://www.eventbrite.com/e/runner-workshop-series-presented-by-mhspi-powered-by-exos-tickets-145887205559?aff=ebdssbeac

Details

Date
April 17
Time
9:15 am - 10:15 pm
Event Categories:
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Venue

Monument Health Sports Performance Institute Powered by EXOS

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