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Upcoming Event

Energy Systems Development for Runners Workshop

May 1 @ 9:15 am - 10:15 pm

Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close, but the treadmill and the trail pose very different challenges to your system. Join us as we discuss how to structure your Energy System Development strategy to support the unique rigors of taking on the outdoors.

Cost: $10.00 per workshop or $35.00 for all workshops

Registration will be through Eventbrite: https://www.eventbrite.com/e/runner-workshop-series-presented-by-mhspi-powered-by-exos-tickets-145887205559?aff=ebdssbeac


May 1
9:15 am - 10:15 pm
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Monument Health Sports Performance Institute Powered by EXOS