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Upcoming Event

Yoga for Runners Workshop

April 24 @ 9:15 am - 10:15 pm

Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster.

Cost: $10.00 per workshop or $35.00 for all workshops

Registration will be through Eventbrite: https://www.eventbrite.com/e/runner-workshop-series-presented-by-mhspi-powered-by-exos-tickets-145887205559?aff=ebdssbeac

Details

Date
April 24
Time
9:15 am - 10:15 pm
Event Categories:
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Venue

Monument Health Sports Performance Institute Powered by EXOS

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