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Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. Cost: $10.00 pView Event Details
Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close,View Event Details
An event every month that begins at 3:00 pm on day First of the month, repeating until December 2, 2021
The Coping with Cancer Support Group is a chance for cancer patients and those affected by cancer to talk with others who have had similar experiences. It is meant to be a supportive and confidential environment for people to talk about their experiences and bounce ideas off one another. This support group is facilitated by one of the Patient SuView Event Details
An event every week that begins at 6:30 am on Saturday, repeating until July 3, 2021
Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.
The Tee It Up Fore Cancer Golf Tournament is Back! The 40th Annual Tee It Up Fore Cancer Golf Tournament will be held on Monday, June 21, 2021 at Arrowhead Country Club. While the world has changed, the need and mission has not. Our commitment to help fight cancer remains the same. Once again, funds raised at this event will benefit the MonuView Event Details