Turning 40 is a major milestone and often a time of transition in life. One change that is inevitable is the transition towards menopause. You can experience a number of changes for a full decade before your menstrual cycle finally stops. Every part of your body is affected, from your appearance to the health of your heart and bones.
Lifestyle Tips:
- Add weight training to your workouts to prevent losing muscle mass and osteoporosis.
- Limit your alcohol consumption to 1-2 drinks a week to decrease your risk of breast cancer.
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Your providers: 20-39
Talk to your primary care provider about what is best for you.