Young adulthood can be a fun time in your life, and most people are at their physical peak. Now is the time to lay the foundation for healthy habits.
Lifestyle Tips:
- Find a doctor you love.
- Avoid or stop smoking.
- Minimize drinking alcohol.
- Eat a health, balanced diet.
- Ramp up your skin care routine.
- Practice good sleeping habits.
- Find outlets for stress relief.
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Your providers: 20-39
Talk to your primary care provider about what is best for you.