Services Women’s Health: 20-39

Women's Health

From: 20-39

Young adulthood can be a fun time in your life, and most people are at their physical peak. Now is the time to lay the foundation for healthy habits.

Lifestyle Tips:

  • Find a doctor you love.
  • Avoid or stop smoking.
  • Minimize drinking alcohol.
  • Eat a health, balanced diet.
  • Ramp up your skin care routine.
  • Practice good sleeping habits.
  • Find outlets for stress relief.

Click to download pdf.

Your providers: 20-39

Talk to your primary care provider about what is best for you.