The Coping with Cancer Support Group is a chance for cancer patients and those affected by cancer to talk with others who have had similar experiences. It is meant to be a supportive and confidential environment for people to talk about their experiences and bounce ideas off one another. This support group is facilitated by […]
You are invited to the 24th Annual Northern Hills Hospice Ball Virtual Silent Auction Saturday, March 27, 2021 Learn more at monument.health/hospiceball
Get your running shoes ready! The weather is getting warmer, and with our running mechanics workshop, we’re preparing for your legs and heart to warm up as well! Whether you’re preparing for a race, or just want to be able to hold a little faster pace on your run through the hills, this is for […]
Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve […]
Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. […]
Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your […]
Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.
The Tee It Up Fore Cancer Golf Tournament is Back! The 40th Annual Tee It Up Fore Cancer Golf Tournament will be held on Monday, June 21, 2021 at Arrowhead Country Club. While the world has changed, the need and mission has not. Our commitment to help fight cancer remains the same. Once again, funds […]
