Turning 40 is a major milestone and often a time of transition in life. Every part of your body is affected, from your appearance to the health of your heart and bones.
- Add weight training to your workouts to prevent losing muscle mass and osteoporosis.
- Limit your alcohol consumption to 1-2 drinks a week to decrease your risk of some types cancer.
Your providers: 40-49
Talk to your primary care provider about what is best for you.