Services Men’s Health: 40-49

Men's Health

From: 40-49

Turning 40 is a major milestone and often a time of transition in life.  Every part of your body is affected, from your appearance to the health of your heart and bones.

Lifestyle Tips:

  • Add weight training to your workouts to prevent losing muscle mass and osteoporosis.
  • Limit your alcohol consumption to 1-2 drinks a week to decrease your risk of some types cancer.

Click to download pdf.

Your providers: 40-49

Talk to your primary care provider about what is best for you.