Guided Imagery is the practice of using your imagination to focus on the positive and to relax your mind and body. Guided Imagery can come in many forms, such as someone reading a script, listening to a CD or watching a YouTube video. It can also include things such as deep breathing and progressive muscle relaxation. Located in the Monument Health Cancer […]
The NDPP gives people the knowledge and support to make necessary changes in eating and physical activity. The goal is for participants to lose 5 to 7 percent of their body weight and engage in 150 minutes of physical activity each week. The program consists of 22 one-hour sessions over a one year period. Rapid […]
National Medicare Education Week, which runs from September 15–21, is a great time to understand your options before the Medicare Annual Enrollment Period (October 15 – December 7).
National Medicare Education Week, which runs from September 15–21, is a great time to understand your options before the Medicare Annual Enrollment Period (October 15 – December 7).
Join nursing leaders to learn how Monument Health can help you succeed and grow as a nurse. Nursing leadership from over 10 departments will be present.
Group workshops are step-by-step makeover learning sessions led by cosmetology professionals using products donated by the cosmetic industry. Each two-hour, hands-on workshop includes a 12-step skin care and makeup lesson, nail care techniques, and professional advice on how to deal with hair loss using wigs, scarves, hats, hairpieces, and other accessories. Patients at various stages […]
The NDPP gives people the knowledge and support to make necessary changes in eating and physical activity. The goal is for participants to lose 5 to 7 percent of their body weight and engage in 150 minutes of physical activity each week. The program consists of 22 one-hour sessions over a one year period. Rapid […]
A major symptom of cancer and cancer treatment is fatigue. This class will go over techniques that can help lessen fatigue and gain/conserve energy. You will learn tactics to get better sleep, practical ways to schedule activities and other methods for fighting fatigue. Located in the Monument Health Cancer Care Institute conference room and presented by our social […]
The Coping with Cancer Support Group is a chance for cancer patients and those affected by cancer to talk with others who have had similar experiences. It’s meant to be a supportive and confidential environment for people to talk about their experiences and bounce ideas off one another. This support group is facilitated by one […]
Join us for the second annual Blingo Bingo event benefiting Monument Health Hospice Services. Once again, there will be 6 games of bingo called by local celebs with prizes valued at $100 or more. Guests will be served heavy hors d'oeuvres from the Hotel Alex Johnson and Cheyenne Crossing Catering. Live and silent auctions. Cash […]