Events

A major symptom of cancer and cancer treatment is fatigue. This class will go over techniques that can help lessen fatigue and gain/conserve energy. You will learn tactics to get better sleep, practical ways to schedule activities and other methods for fighting fatigue. Located in the Monument Health Cancer Care Institute conference room and presented by our social […]

Guided Imagery is the practice of using your imagination to focus on the positive and to relax your mind and body. Guided Imagery can come in many forms, such as someone reading a script, listening to a CD or watching a YouTube video. It can also include things such as deep breathing and progressive muscle relaxation. Located in the Monument Health Cancer […]

This class will introduce a variety of coping skills such as deep breathing and distraction techniques that will assist in managing anxiety due to a cancer diagnosis, cancer treatment or everyday stressors. Located in the Monument Health Cancer Care Institute conference room and presented by our social workers. This is an open group, no signup necessary. Please contact […]

The Coping with Cancer Support Group is a chance for cancer patients and those affected by cancer to talk with others who have had similar experiences. It’s meant to be a supportive and confidential environment for people to talk about their experiences and bounce ideas off one another. This support group is facilitated by one […]

This class will introduce a variety of coping skills such as deep breathing and distraction techniques that will assist in managing anxiety due to a cancer diagnosis, cancer treatment or everyday stressors. Located in the Monument Health Cancer Care Institute conference room and presented by our social workers. This is an open group, no signup necessary. Please contact […]