Published on May 12, 2023
Ankle pain
Physical discomfort in the ankle area, often including the joint or the tendon that connects the lower leg to the heel, known as the Achilles tendon.
Self-care
Rest, and elevate the ankle when possible. Apply ice pack up to 20 minutes, three times a day, and wrap with a compression bandage. Pain medicines you can get without a prescription may help.
When to seek immediate medical care
See a health care expert immediately if:
- Obvious injury.
- Severe pain or swelling.
- Fever, redness or warmth.
- Can't bear weight on ankle.
When to make a doctor's appointment
Make an appointment to see a health care professional if:
- Swelling doesn't improve within five days.
- Pain persists for a few weeks.
- Limits ability to work, walk or complete daily tasks.