Snoring

Hoarse or harsh sound from nose or mouth that occurs when breathing is partially obstructed while sleeping.

Self-care

Self-care options include losing weight, avoiding alcohol close to bedtime, quitting smoking, or sleeping on one's side. Using an external nasal dilator strip also may help.

When to make a doctor's appointment

See a doctor if:

Excessive daytime sleepiness
Difficulty concentrating
Morning headaches
Sore throat
Gasping or choking at night