Sadness

Feeling down or unhappy in response to grief, discouragement, or disappointment; if ongoing, may indicate depression.

Self-care

Occasional sadness should pass in a short time. Talk to a friend or family member, and spend time with friends or family, doing things that usually bring happiness.

When to seek immediate medical care

Seek emergency help if:

Thinking about suicide
Attempted suicide

When to make a doctor's appointment

Make an appointment to see a doctor if:

Persistent
Frequent crying
Loss of interest in activities once enjoyed
Extreme fatigue
Changes in appetite or sleeping patterns