Sports Performance Institute Revolution Series

Monument Health Sports Performance Institute Powered by EXOS

Revolution Series

A 12-week program that focuses on you, your goals and the personal revolution that takes place when you dedicate time to make a change.

Program Dates

January 6 – March 31, 2020

  • Pre- Registration December 1- December 31
  • Registration Rates increase on January 1 and registration will close on January 3.

Program Cost

  • Pre-Registration Cost: $185/month
  • Registration Cost: $200/month
  • Existing members, please contact Manager Samantha Linhart for program details.

Program Details

  • 4 classes per week
  • Goal Journal and t-shirt
  • Weekly Meal Planning Sheet
  • Recipe ideas
  • Weekly check-in
  • Monthly workshops
  • Goal incentives

Monthly workshops include:

  • January 18: Art of Change
  • February 15: Soft Tissue Mobility Workshop
  • March 21: Nutrition Workshop (Freezer Meal/Meal Plans)

 

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Contact Us

Contact Monument Health Sports Performance Institute Powered by EXOS for more information.

Monument Health Sports Performance Institute Powered by EXOS
1635 Caregiver Circle
Rapid City, SD 57702

Rapid City 605-755-6683