** DUE TO WEATHER WE ARE POSTPONING TO NEXT SUNDAY, FEBRUARY 21. **
Time: 10:30 a.m. – 1:30 p.m.
Venue: Old Storybook Island Shelter, 2911 Canyon Lake Dr., Rapid City, SD 57702
**Please wear your mask at the event when unable to socially distance and after the race. All participants are required to sign a race waiver and answer COVID-19 screening questions. Hand sanitizers will be stationed at the picnic shelter and all staff and volunteers will be required to wear masks.**
RACE DAY REGISTRATION
10:30 a.m. -11:45 a.m. on race day
(limited number of shirts available on race day)
The race begins at noon. Walkers and runners should remain on the bike path.
WHAT TO EXPECT PRE-RACE
At the picnic shelter, help yourself to some healthy treats, coffee or water. Enjoy the camaraderie of fellow runners, hospital staff, and cardiac patients. About 10 minutes prior to the race start time, an announcement will be made for runners and walkers to head to the starting line.
AFTER THE RACE
Return to the picnic shelter for post race snacks and prize drawings made possible by our sponsors.
Door prizes include:
- Reptile Gardens passes
- Massages from Monument Health Orthopedic and Specialty Hospital
- 1 year membership to Monument Health Sports Performance Institute powered by EXOS
- Axe it out gift card
- Firehouse Brewing Company Gift Basket
- 1 year membership to Vertex bar
- Mammoth site passes
- $50 Dakotah Steakhouse Gift Card
- Watiki Stay and Play Package
- Cadillac Jacks Stay and Play Package
- Strider Bike
$20 LONG SLEEVE T-SHIRTS AVAILABLE FOR PURCHASE
Day of the event or by visiting:
Rapid City Hospital Cardiac Services:
Monday-Friday from 8 a.m.-4:30 p.m. thru February 12
Rapid City Hospital Lobby Sales
Fairmont Street Lobby near Nourish
February 9, 10 a.m. to 2 p.m.
5th Street Entrance Lobby Atrium
February 10, 10 a.m. to 2 p.m.
This year we are offering an option to participate and complete the February Freeze 5K Run/Walk virtually.
Virtual participation is easy – just register here, then walk 3.1 miles on your own, anywhere. If you decide to participate virtually, send us a selfie of you completing the race. Photos may be sent to firstname.lastname@example.org.
Cardiac Rehabilitation Week is a national effort by cardiac rehabilitation professionals and the patients they serve to reduce the effects of heart disease. Special events like the February Freeze 5K Run/Walk are held across the country to raise awareness and celebrate cardiac patient’s special accomplishments.
Read more about cardiac rehabilitation at the American Association of Cardiovascular and Pulmonary Rehabilitation (ACCVPR) website.