Guided Imagery is the practice of using your imagination to focus on the positive and to relax your mind and body. Guided Imagery can come in many forms, such as someone reading a script, listening to a CD or watching a YouTube video. It can also include things such as deep breathing and progressive muscle relaxation.
Located in the Monument Health Cancer Care Institute conference room and presented by our social workers. This is an open group, no signup necessary. Please contact one of our social workers at 605-755-2365 if you have any questions.