Programs

High energy class includes a dynamic warm up, strength training, cardio intervals and metabolic conditioning, as well as mobility and recovery techniques.

Sports Performance Training prepares the athlete to get the most out of their bodies by increasing strength, endurance and flexibility leading to increased productivity on the court/ field and decreasing injury. Athletes will work in small groups with coaches to ensure training is done correctly and efficiently. Ages 10-18 years old. All skill levels welcome

Collegiate/Pro programs offer support from performance specialists to help collegiate and pro athletes maximize their physical performance. These programs focus on building strength, power, speed, quickness and endurance specific to each sport and athlete. We also create greater mobility and flexibility to decrease injury potential. You’re challenged every day to perform at the highest level against the best competition in the country. It’s essential to be prepared physically and mentally to gain a competitive edge and enjoy a successful career.

By learning your unique challenges and aspirations, we can develop a program tailored to your business, team, or organization.

Contact Monument Health Sports Performance Institute Powered by EXOS for availability.

Members of our U.S. military, including Marines, Army, Navy, Air Force, Coastguard and first responders, including Firefighters, Police Officers and EMS, are valuable assets to the country and community. To help decrease injury, optimize performance and extend their careers, we offer one-of-a-kind training catered to their needs. In addition to performance training, we offer return-to-duty programming for injured and wounded service members.

Contact Monument Health Sports Performance Institute Powered by EXOS for availability.

The proven methodology and award-winning training of Exos can revolutionize your life and transform how you perform, look and feel each day. The Exos system utilizes the integrated approach of mindset, nutrition, movement and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run/walk your first 5k, lose ten pounds or establish a healthy routine, we will help you reach your goals.

Our evidence-based approach is designed to support individuals on their metabolic wellness journey as they work toward sustainable, long-term health. Using a comprehensive system that integrates mindset, nutrition, movement, and recovery, we help you build habits that reinforce your Bariatric and Metabolic Institute outcomes and overall well-being.

This program focuses on real-life success — whether that means increasing daily energy, improving mobility, continuing healthy weight loss, or establishing a consistent and manageable routine. With personalized guidance and ongoing support, we aim to help you feel confident in your progress, maintain results, and fully embrace a healthier, more active lifestyle.

Our evidence-based approach is designed to support your transition from Cardiac Phase 2 rehabilitation into Phase 3, with a strong focus on helping you safely and confidently return to everyday life. Using a comprehensive system that integrates mindset, nutrition, movement, and recovery, we guide you in rebuilding strength, improving endurance, and restoring independence.

This program is centered on real-life outcomes — whether that means increasing your energy for daily activities, returning to hobbies you enjoy, improving your overall health, or establishing a sustainable routine for long-term well-being. With personalized support and progressive guidance, we are here to help you regain confidence in your body and move forward with a healthier, more active lifestyle.

Survive & Thrive is a wellness program designed to facilitate recovery and rejuvenation for patients who are currently battling, or who have completed cancer treatment. We offer class at the Cancer Care Institute and EXOS.

Contact Monument Health Sports Performance Institute Powered by EXOS for more information.