High energy class includes a dynamic warm up, strength training, cardio intervals and metabolic conditioning, as well as mobility and recovery techniques.

Sports Performance Training prepares the athlete to get the most out of their bodies by increasing strength, endurance and flexibility leading to increased productivity on the court/ field and decreasing injury. Athletes will work in small groups with coaches to ensure training is done correctly and efficiently. Ages 10-18 years old. All skill levels welcome

Collegiate/Pro programs offer support from performance specialists to help collegiate athletes maximize their physical performance when they return to campus. These programs focus on building strength, power, speed, quickness and endurance specific to each sport and athlete. We also create greater mobility and flexibility to decrease injury potential. As a collegiate athlete, you’re challenged every day to perform at the highest level against the best competition in the country. It’s essential to be prepared physically and mentally to gain a competitive edge and enjoy a successful career.

A powerful, energetic form of yoga where you will fluidly move from one pose to the next while connecting your breathing to the movements.

This cycling class has you climbing hills, sprinting and jumping for more. All levels welcome. Novice cyclist should arrive 10 minutes before class, to speak with a team member. Limited to 7 spots per class.

Our regular Cycle class, only packed into 30 minutes of High Intensity Intervals. Quick bursts followed by short rest sets will get you an excellent workout. Novice cyclist should arrive 10 minutes before the start of class to speak with a team member. Limited to 7 spots per class.

All skill and ability levels welcome.

By learning your unique challenges and aspirations, we can develop a program tailored to your business, team, or organization.

Contact Monument Health Sports Performance Institute Powered by EXOS for availability.

Members of our U.S. military, including marines, sailors, soldiers, airmen and coast guardsmen, are valuable assets to the country. To help decrease injury, optimize performance and extend their careers, we offer one-of-a-kind training catered to their needs. In addition to performance training, we offer return-to-duty programming for injured and wounded service members.

Contact Monument Health Sports Performance Institute Powered by EXOS for availability.

Survive & Thrive is a wellness program designed to facilitate recovery and rejuvenation for patients who are currently battling, or who have completed cancer treatment.

Contact Monument Health Sports Performance Institute Powered by EXOS for more information.