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Monument Health Sports Performance Institute Powered by EXOS

April 2021

April 24 @ 9:15 am - 10:15 pm

Yoga for Runners Workshop

Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. Cost: $10.00 p

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May 2021

May 1 @ 9:15 am - 10:15 pm

Energy Systems Development for Runners Workshop

Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close,

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