From fatherhood to home ownership, your 30’s are an exciting but stressful time. Find healthy ways to decompress.
Lifestyle Tips:
- Find a doctor you can relate to.
- Avoid or stop smoking.
- Minimize drinking alcohol.
- Clean up your diet.
- Stay flexible.
- Practice good sleeping habits.
- Find outlets for stress relief.
Click to download pdf.
Your providers: 20-39
Talk to your primary care provider about what is best for you.