Services Men’s Health: 20-39

Men's Health

From: 20-39

From fatherhood to home ownership, your 30’s are an exciting but stressful time. Find healthy ways to decompress.

Lifestyle Tips:

  • Find a doctor you can relate to.
  • Avoid or stop smoking.
  • Minimize drinking alcohol.
  • Clean up your diet.
  • Stay flexible.
  • Practice good sleeping habits.
  • Find outlets for stress relief.

Click to download pdf.

Your providers: 20-39

Talk to your primary care provider about what is best for you.