Published on March 20, 2018
Video: Whole-wheat orzo with roasted vegetables
Whole-wheat orzo with roasted vegetables
Serves 4
Tip: Chop vegetables about the size of cooked orzo. To make this dish vegetarian, substitute no-salt-added vegetable stock for the chicken stock.
- Add 2 medium zucchini.
- Add 4 portobello mushrooms.
- Add 1 yellow bell pepper.
- Add 1 red bell pepper.
- Add 1 red onion.
- Add 1/4 cup fresh parsley.
- Add 2 garlic cloves.
- Add 1/4 cup lemon juice.
- Add 1 teaspoon olive oil.
- Add 1 teaspoon fresh oregano.
- Add 1/2 teaspoon black pepper.
- Add 1/4 teaspoon salt.
- Marinate for 10 minutes.
- Roast for 20 minutes at 400 F.
- Heat 1/2 teaspoon olive oil.
- Add 1/2 cup whole-wheat orzo.
- Cook until lightly browned.
- Add 3 cups no salt added chicken stock.
- Add roasted vegetables.
Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.