Hostility

Feelings of opposition, unkindness, or unfriendliness toward something or someone.

Self-care

Slow down and take deep breaths before responding to situations that provoke hostility. Regular exercise, adequate sleep, a balanced diet, and abstinence from alcohol may also help.

When to make a doctor's appointment

See a doctor if:

Affects relationships at work, school, or home
Difficult to control
Feeling down or depressed, interrupted sleep, or loss of appetite