Published on May 16, 2023
Dieting
Choosing types and amounts of food and drink to lose or gain weight or to keep weight steady.
Self-care
Self-care strategies include having a flexible food plan that includes vegetables and fruits, lean protein, and nuts and seeds. Also, it's important to include physical activity.
When to make a doctor's appointment
See a health care provider if:
- Overweight.
- Underweight.