Published on July 18, 2023

Middle back pain


Discomfort in the area of the spine between the base of the neck to the bottom of the ribcage.

Discomfort in the area of the spine between the base of the neck to the bottom of the ribcage.

Self-care

Self-care measures include keeping the back as straight as possible and balancing weight evenly when walking or sitting.

When to seek immediate medical care

See a health care professional immediately if middle back pain:

  • Occurs after a traumatic incident, such as a car crash, bad fall or sports injury.
  • Causes new bowel or bladder control problems.
  • Occurs with a fever.
  • Causes shortness of breath.

When to make a doctor's appointment

Make an appointment to see a health care professional if middle back pain:

  • Is constant or intense, especially at night or when lying down.
  • Spreads down one or both legs, especially if the pain extends below the knee.
  • Causes weakness, numbness or tingling in one or both legs.
  • Occurs with unintended weight loss.
  • Occurs with swelling or redness on the back.