Overweight

Weight above what's considered healthy, often measured using body mass index (BMI).

Description

Weight above what's considered healthy, often measured using body mass index (BMI). Waist circumference also can be an important measure.

Self-care

Self-care options include taking in fewer calories, making healthy food choices, and getting more physical activity or exercise. Monitoring weight and keeping a food and activity log also may help.

When to make a doctor's appointment

See a healthcare or nutrition professional if:

• Advice on nutrition and exercise is needed.
• Support for changing eating habits is needed.
• Weight-loss medications might help.
• Weight-loss surgery is a consideration.