Podcast Episode Topics: Primary Care

Join us as Dr. Deanna Lassegard, a physician and passionate advocate for injury prevention, shares her expertise on the life-saving benefits of bike helmets. Dr. Lassegard will break down the latest research, dispel common myths, and offer practical tips for choosing the right helmet. Whether you’re riding around the block or training for a marathon, this episode will equip you with the knowledge to keep your head—and life—protected.

This Nurses Week, May 6th through 10th, Doc Talk shines a light on the incredible healthcare heroes we call nurses. Join us for this special episode featuring Chief Nursing Officer Barb Hespen. We’ll delve into the vital role nurses play in our healthcare system, explore the exciting advancements in the nursing field, and hear Barb’s inspiring insights on what it means to be a nurse.

It’s almost time to hit the water! This episode of Doc Talk features Dr. Deanna Lassegard, a physician at Monument Health in Rapid City, South Dakota. Dr. Lassegard dives deep (pun intended!) on essential tips to keep you and your loved ones safe while enjoying the pool, lake, or ocean.

We’ll cover crucial topics like:

• Swim lessons: Why they’re the best investment for children of all ages.
• Adult aquatic skills: Brush up on your own swimming abilities and learn how to be a strong water watcher.
• Life jacket essentials: Choosing the right life jacket and ensuring it’s worn properly.
• Pool and open water safety hazards: Learn how to identify and avoid risks.
• Sun safety tips: Protect yourself from harmful UV rays while enjoying the outdoors.

Whether you’re a seasoned swimmer or just planning a dip on a hot day, this episode of Doc Talk provides valuable information to help you make a splash safely!

In this podcast, Dr. Stephen Neabore, M.D., a physician at Monument Health in Rapid City, SD, discusses the six pillars of lifestyle medicine:

Nutrition: Eating a healthy diet that is rich in fruits, vegetables, and whole grains.
Physical activity: Getting regular exercise that is appropriate for your fitness level.
Sleep: Getting enough sleep each night.
Stress management: Finding healthy ways to manage stress.
Connection: Building strong relationships with family and friends.
Meaning: Finding something that gives your life meaning.

Dr. Neabore explains how each of these pillars can help to improve your health and well-being. He also provides practical tips on how to incorporate these pillars into your own life.

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In this podcast, Stephen Neabore, M.D., a lifestyle medicine physician at Monument Health in Rapid City, South Dakota, discusses the concept of lifestyle medicine and how it can help you improve your health. Lifestyle medicine is a preventive approach to healthcare that focuses on helping people make changes to their lifestyle habits, such as diet, exercise, sleep, and stress management. These changes can help prevent or manage a variety of chronic diseases, including heart disease, stroke, diabetes, and cancer. Dr. Neabore will discuss the benefits of lifestyle medicine, how it is different from traditional primary care, and how you can get started on a healthier path.

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Are you feeling overwhelmed about getting your kids ready for back to school? Join Dr. Joy Mueller from Monument Health in Sturgis, and McKenzie Grimm, a CSW-PIP, as they discuss everything you need to know about getting your kids off to a great start this fall.

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Fireworks are a fun and festive way to celebrate holidays and special occasions, but they can also be dangerous. In this podcast, we talk to an emergency room doctor about the real dangers of fireworks, and how to stay safe when using them. We’ll discuss the most common injuries caused by fireworks, as well as the long-term health consequences of being injured by fireworks. We’ll also talk about the importance of following safety guidelines when using fireworks, and how to avoid accidents.

Our guest, Deanna Lassegard M.D., was a paramedic, a nurse in the emergency department, and now an emergency department doctor. She’s seen firsthand the devastating injuries that can be caused by fireworks, and she’s passionate about educating people about the dangers of these explosives. In this episode, Dr. Lassegard will share her insights on how to stay safe when using fireworks. So if you’re planning on using fireworks this year, be sure to listen to this podcast first! You’ll learn how to stay safe and have fun!

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It’s summertime, you’re out and about. But are you prepared? In this episode, John Tronnes, M.D. will cover what you can do to keep yourself safe. From heat stroke, to snake and spider bites, to sprains and breaks, and even ticks, the doctor can make sure your summer is as carefree as it should be!

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It’s no secret that technology has revolutionized the healthcare industry, empowering patients with access to information, improving diagnostic accuracy, and enhancing treatment options. But with this rapid advancement comes the need for patients to be informed and proactive about their healthcare experiences. In this episode, Patrick Woodard, M.D., Chief Healthcare Information Officer will talk about these exciting advances being made at Monument Health.

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John Tronnes, M.D. will share his knowledge, address common concerns, dispel myths, and highlight the incredible impact of vaccines on global health. Whether you’re curious about vaccine science, safety, or the role of vaccines in preventing diseases, this podcast will be just the “shot in the arm” you need!

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