Podcast Episode Topics: Mental Health

Many people go into the holiday season feeling a heaviness they can’t quite explain. Lead-Deadwood Hospital and Clinic’s Erin Adkins, CSW-PIP, QMHP, Mental Health Counselor, and Mandi Leiti, PMHNP-BC, a Nurse Practitioner who specializes in psychiatric and mental health, return to discuss winter mental health. They explain why January often brings the biggest wave of people seeking help, how to navigate holiday gatherings when you’re already struggling and the difference between winter blues and seasonal affective disorder. The duo offer practical advice on managing financial stress during the holidays, dealing with grief when facing the first season without a loved one and recognizing when it’s time to seek professional help. They also discuss how simple steps like getting morning sunlight can make a real difference. If you’re feeling the weight of the season, this conversation offers valuable guidance.

Breanna Janovy, CSW-PIP, at Sturgis Clinic joins host Mark Houston to discuss the connection between mental and physical health. As a Clinical Social Worker, Breanna is accustomed to addressing and working through the stigma associated with seeking mental health treatment and the reluctance of people to prioritize state of mind like they do physical well-being. Breanna dispels common misconceptions about the therapy process, shares how she adjusts when she encounters patient resistance and clarifies how patients — and staff — at Sturgis Clinic avail themselves of her services.

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