Past Events

Get your running shoes ready! The weather is getting warmer, and with our running mechanics workshop, we’re preparing for your legs and heart to warm up as well! Whether you’re preparing for a race, or just want to be able to hold a little faster pace on your run through the hills, this is for you. Come and join us to learn how to run more e

Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it  to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve performance and mitigate the risk

Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. Cost: $10.00 p

Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close,