Loading Events

Past Events › EXOS

Events Search and Views Navigation

Find Events

Events Search

October 2020

 
October 13, 2020 @ 6:15 am - October 29, 2020 @ 7:15 am

Cancer Warrior Yoga

When the body is in a stress-free place, it is able to focus its resources on mending and healing itself. In this three-week series, we will incorporate physical postures, breathing techniques and mindfulness exercises such as meditation. The focus will be on the importance of movement to stimulate the immune system, improve flexibility and stre

View Event Details

April 2021

SPI Runners Series Web Graphic
 
April 10, 2021 @ 9:15 am - 10:15 pm

Running Mechanics Workshop

Get your running shoes ready! The weather is getting warmer, and with our running mechanics workshop, we’re preparing for your legs and heart to warm up as well! Whether you’re preparing for a race, or just want to be able to hold a little faster pace on your run through the hills, this is for you. Come and join us to learn how to run more e

View Event Details
SPI Runners Series Web Graphic
 
April 17, 2021 @ 9:15 am - 10:15 pm

Weight Training for Runners Workshop

Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it  to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve performance and mitigate the risk

View Event Details
SPI Runners Series Web Graphic
 
April 24, 2021 @ 9:15 am - 10:15 pm

Yoga for Runners Workshop

Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. Cost: $10.00 p

View Event Details

May 2021

SPI Runners Series Web Graphic
 
May 1, 2021 @ 9:15 am - 10:15 pm

Energy Systems Development for Runners Workshop

Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close,

View Event Details

June 2021

Fit in the Square 2021  
June 12, 2021 @ 6:30 am - 7:30 am

Fit in the Square 2021

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Main Street Square
512 Main St.
Rapid City, SD 57701 United States
+ Google Map
Free
View Event Details

June 2022

 
June 11, 2022 @ 6:30 am - 7:30 am

Fit in the Square

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Main Street Square
512 Main St.
Rapid City, SD 57701 United States
+ Google Map
View Event Details
 
June 18, 2022 @ 6:30 am - 7:30 am

Fit in the Square

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Main Street Square
512 Main St.
Rapid City, SD 57701 United States
+ Google Map
View Event Details
 
June 25, 2022 @ 6:30 am - 7:30 am

Fit in the Square

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Main Street Square
512 Main St.
Rapid City, SD 57701 United States
+ Google Map
View Event Details

July 2022

 
July 2, 2022 @ 6:30 am - 7:30 am

Fit in the Square

Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.

Main Street Square
512 Main St.
Rapid City, SD 57701 United States
+ Google Map
View Event Details
+ Export Events