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Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve performance and mitigate the riskView Event Details
Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. Cost: $10.00 pView Event Details
Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close,View Event Details
An event every week that begins at 6:30 am on Saturday, repeating until July 3, 2021
Wake up and join the Monument Health Sports Performance Institute powered by EXOS! Fit in the Square is free and open to all ages and fitness levels. Ignite your personal health journey with this fun one hour group fitness series.