February Freeze
Date:
Feb. 11, 2024
Race Time:
noon to 1:30 p.m.
Cost:
Free
Venue:
Founder’s Park Shelter, 1510 W. Omaha St., Rapid City, SD 57701
RACE DAY REGISTRATION
10:30 a.m. -11:45 a.m. on race day
(limited number of shirts available on race day)
The race begins at noon. Walkers and runners should remain on the bike path.
Note: Pets are welcome but must be on a leash and strollers are allowed.
$20 LONG SLEEVE T-SHIRTS AVAILABLE FOR PURCHASE
Day of the event or by visiting:
Rapid City Hospital Cardiac Rehab Gym:
• Available through Feb. 9
• Tuesday & Thursday: 8 A.M. – 4:30 P.M.
• Monday, Wednesday & Friday: 8 AM-5:15 PM
WHAT TO EXPECT PRE-RACE
At the picnic shelter, help yourself to some healthy treats, coffee or water. Enjoy the camaraderie of fellow runners, hospital staff, and cardiac patients. About 10 minutes prior to the race start time, an announcement will be made for runners and walkers to head to the starting line.
AFTER THE RACE
Return to the picnic shelter for post race snacks and prize drawings made possible by our sponsors.
Door prizes have been donated from the following business:
• Watiki
• The Rush
• MHSPI/Exos
• Acme Bicycles
Cardiac Rehabilitation Week is a national effort by cardiac rehabilitation professionals and the patients they serve to reduce the effects of heart disease. Special events like the February Freeze 5K Run/Walk are held across the country to raise awareness and celebrate cardiac patient’s special accomplishments.
Read more about cardiac rehabilitation at the American Association of Cardiovascular and Pulmonary Rehabilitation (ACCVPR) website.
