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More Events February Freeze 5K Fun Run/Walk 2020

Upcoming Event

February Freeze 5K Fun Run/Walk 2020

February 9 @ 10:30 am - 1:30 pm

A kick-off to National Cardiac Rehabilitation Week.

Race Day Registration

10:30 a.m. -11:45 a.m.
(limited number of shirts available on race day)
The race begins at noon. Walkers and runners should remain on the bike path.


What to expect pre-race

At the picnic shelter, help yourself to some healthy treats, coffee or water.  Enjoy the camaraderie of fellow runners, hospital staff, and cardiac patients.  About 10 minutes prior to the race start time, an announcement will be made for runners and walkers to head to the starting line.


After the race

Return to the picnic shelter for post race snacks and prize drawings made possible by our sponsors.

Door prizes include:

Bear Country passes

Dunn Bros coffee cards

$25 Scheels gift card

Chubby Chipmunk truffle cards

AHA prizes

Lost cabin gift card and growler

$15 Harriet and Oak gift card

$25 Dakotah steakhouse gift card

Axe it out gift card

BH Peddler’s gift card

Dark Canyon Coffee

$25 downtown gift card

1 year membership to Vertex bar

Mammoth site passes

$25 Steerfish gift card

Nomad coffee

SD beef prizes


$20 Long sleeve t-shirts available for purchase

Day of the event or by visiting:
Rapid City Hospital Cardiac Services
Monday-Friday from 8 a.m.-4:30 p.m. thru February 7th
Rapid City Hospital T-Shirt Lobby Sale
February 5th and 6th from 11:30 a.m.-1:30 p.m.


Cardiac Rehabilitation Week is a national effort by cardiac rehabilitation professionals and the patients they serve to reduce the effects of heart disease. Special events like the February Freeze 5K Run/Walk are held across the country to raise awareness and celebrate cardiac patient’s special accomplishments.

Read more about cardiac rehabilitation at the American Association of Cardiovascular and Pulmonary Rehabilitation (ACCVPR) website.



February 9
10:30 am - 1:30 pm


Founder’s Park
1510 W Omaha Street
Rapid City, SD 57701 United States
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